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Andrea Lai
Jan 103 min read
Stretch Before You Step: Quick Warm-Up Tips to Prevent Sports Injuries and Keeping Your Body Strong & Resilient
Warm-ups are a vital part of injury prevention, especially when engaging in sports or high-impact physical activity.
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Andrea Lai
Dec 26, 20242 min read
Chronic Pain Doesn't Have to Be a Life Sentence
Many may believe chronic pain is something they simply must “learn to live with,” physiotherapy offers a powerful long-term relief.
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Andrea Lai
Nov 28, 20244 min read
Physiotherapy vs Surgery: When to Choose Therapy First?
When facing persistent back, neck, or knee pain, one of the key decisions is choosing between physiotherapy and surgery for treatment.
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