Recovery is never just about doing exercises. It’s about doing the right exercises at the right time — and avoiding common missteps that can stall progress or cause setbacks. Here are some of the top mistakes we have seen patients make, and what you can do differently to help your body heal better.

In a digital-first world, almost everything — from banking to fitness — has gone online. But when it comes to physiotherapy, there’s something powerful about being treated in person. At Physio@Heart, we often get asked why we don’t offer virtual sessions. The reason is simple: for conditions like back pain, neck pain, and knee osteoarthritis, hands-on care is irreplaceable. Let’s explore why face-to-face physiotherapy still delivers the best results.

You stretch, rest, or even pop a painkiller — and the neck pain goes away. But somehow, it always comes back. In this article, we will share some of the most common causes behind chronic neck pain, and how physiotherapy can help break the cycle for good.