When elite athletes suffer major injuries, their road to recovery isn’t just powered by grit — it’s structured, hands-on physiotherapy...

Back pain is one of the most common reasons people seek help — yet it's also one of the most misunderstood. Misinformation often leads to...

Recovery is never just about doing exercises. It’s about doing the right exercises at the right time — and avoiding common missteps that can stall progress or cause setbacks. Here are some of the top mistakes we have seen patients make, and what you can do differently to help your body heal better.