Recovery is never just about doing exercises. It’s about doing the right exercises at the right time — and avoiding common missteps that can stall progress or cause setbacks. Here are some of the top mistakes we have seen patients make, and what you can do differently to help your body heal better.

When facing persistent back, neck, or knee pain, one of the key decisions is choosing between physiotherapy and surgery for treatment.

Physiotherapy is a highly effective way to address various physical conditions throughout different stages of life. From the demands of a...