Restoring Health, One Patient at a Time Comprehensive Care for Every Body Step Into a Future of Strength and Vitality Unlike electronic devices that come with user manuals, our bodies don’t arrive with instructions on how to care for them. Without proper guidance, it’s easy to overuse and strain our bodies, leading to unnecessary wear and tear. Just as you would follow a manual to keep your hair dryer functioning optimally, it’s crucial to learn how to care for your body to ensure it serves you well for a lifetime. Expert Care, Exceptional Outcomes 01 01 01 At Physio@Heart, we take pride in offering a comprehensive range of physiotherapy services designed to support your unique recovery journey and empower you with the knowledge needed to maintain a healthier lifestyle. Our approach includes a variety of treatment options, tailored to your specific needs as determined during our thorough assessment. These treatments encompass soft tissue and joint mobilisation, interferential therapy, heat therapy, electrical stimulation, ultrasound therapy, and taping . Each method is chosen to provide the most effective path to your recovery and well-being. 02 02 02 Under the leadership of Andrea Lai, an Allied Health Professions Council (AHPC) registered physiotherapist, we bring over 30 years of expertise and a deep commitment to your health. Whether you choose in-clinic care, the convenience of home therapy, or seek relief through our clinical massage therapy, you can trust that you are receiving top-quality care. Additionally, for those looking to make insurance claims, all you need is a doctor’s referral, and we’ll handle the rest. 03 03 03 How Can We Help You Today? In-Clinic Care Experience Personalised Healing in a Tranquil Oasis. Read More Home Recovery Therapy Convenient Therapy, Right Where You Need It. Read More Clinical Massage Therapy Heal Your Body with Expert Hands. Read More question or appointment Have a question for us? We'd love to hear from you! If you're booking an appointment, we'll get back to you as soon as possible to confirm the availability of your preferred date and time. For urgent cases, please contact us directly via WhatsApp. Name* Phone* Email* Is this a question or an appointment request? Question Appointment Send

Home Recovery Therapy Experience the benefits of expert care in the convenience and comfort of your own home. Convenient Therapy, Right Where You Need It Sometimes, the best place to heal is in the comfort of your own home. Our Home Recovery Therapy service brings the same level of professional care you would receive in our clinic directly to your doorstep. Whether you face mobility challenges, have a hectic schedule, or simply prefer the privacy of your own space, our service is designed to ensure that nothing stands in the way of your recovery. Make Your Appointment Now Home Recovery Therapy Fee: S$300 (1 hour) Tailored to Your Environment We begin by assessing your living space for potential risks, such as fall hazards, and recommend modifications to enhance safety. We then create a home exercise routine tailored to your surroundings, ensuring that your therapy seamlessly integrates into your daily life. Catered to All Needs Our Home Recovery Therapy is ideal for a wide range of conditions, including neurogeriatric rehabilitation, post-surgery recovery, and acute pain management. Whatever your needs, our therapies are designed to support your recovery in the most effective way possible. Caregiver Support We assess the competency of caregivers within the home environment and offer practical tips on how they can provide effective support. This ensures that you receive comprehensive care that extends beyond our visits. Enhanced Comfort & Privacy Healing at home allows you to enjoy the comfort and privacy you need to focus fully on your recovery. Without the stress of travel or the discomfort of unfamiliar settings, you can rest easy knowing that professional care is just a step away. Consistent, High-Quality Care Our home visits guarantee that you receive consistent, high-quality care, regardless of your location. We are committed to ensuring that your recovery is smooth and uninterrupted, no matter where you are. question or appointment Have a question for us? We'd love to hear from you! If you're booking an appointment, we'll get back to you as soon as possible to confirm the availability of your preferred date and time. For urgent cases, please contact us directly via WhatsApp. Name* Phone* Email* Is this a question or an appointment request? Question Appointment Send

Decoding Your Body's Warnings Spotting Common Conditions Early Get Ahead of Your Pain Understanding Your Body's Signals Our bodies have a unique way of communicating with us. Persistent aches, sudden pains, or lingering discomfort are your body's way of alerting you to underlying issues that need immediate attention. These signals are more than just inconveniences, and if you’ve noticed any of these signs, it’s time to listen to your body's alarm for help and reach out to us. We specialise in deciphering these signals to pinpoint the root cause of your condition and provide targeted treatment, ensuring you regain your strength and mobility. Back Pain Whether it's a dull ache or sharp pain, back pain can disrupt your daily life. It’s often caused by muscle strain, poor posture, or underlying spinal issues. Did You Know? Back pain is one of the most common reasons people miss work globally. Neck Pain Neck pain can be caused by muscle strain, poor posture, or more serious conditions like cervical spine issues. Did You Know? "Tech Neck" is a modern condition caused by excessive use of smartphones and computers. Shoulder Pain From frozen shoulder to rotator cuff injuries, shoulder pain can severely limit your range of motion. Did You Know? The shoulder joint is one of the most mobile yet unstable joints in the human body. Knee Pain Knee pain can result from injuries, arthritis, or overuse, affecting your ability to walk, run, or even stand. Did You Know? The knee is the largest joint in your body and is essential for nearly all forms of movement. Slipped Discs (Herniated Disc) A slipped disc occurs when the soft tissue between your vertebrae pushes out, causing pain and discomfort, usually in your lower back. Did You Know? You’re more likely to experience this condition if you have a sedentary lifestyle or perform repetitive heavy lifting. Tennis & Golf Elbow Despite the name, you don’t need to play tennis or golf to develop this condition. It’s caused by repetitive arm movements that strain the tendons around your elbow, leading to pain and tenderness. Did You Know? Everyday activities like typing, gardening or even cooking can lead to this painful condition. Frozen Shoulder This condition results in stiffness and pain in your shoulder, making it difficult to move. It typically develops slowly over time and can last for years if left untreated. Did You Know? Frozen shoulder is more common in people between the ages of 40 and 60, especially women. Plantar Fasciitis This common cause of heel pain occurs when the tissue at the bottom of your foot becomes inflamed. Did You Know? Plantar fasciitis is particularly common among runners and people who spend a lot of time on their feet. Ankle Sprains Ankle sprains occur when the ligaments that support your ankle stretch too far or tear. Did You Know? Ankle sprains are one of the most common sports injuries, affecting both amateur and professional athletes. Sciatica Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from your lower back through your hips and down each leg. Did You Know? While sciatica often occurs on one side of your body, it can affect both sides depending on the underlying cause. Hip Pain Hip pain can be caused by conditions like bursitis, arthritis, or muscle strain, affecting your ability to walk or sit comfortably. Did You Know? Our hip joint is able to withstand repeated motion and wear, making it one of the most durable joints in the body. Carpal Tunnel Syndrome This condition causes pain, numbness, and tingling in the hand and arm, often due to repetitive wrist motions. Did You Know? This syndrome is commonly seen in people who spend long hours typing or performing tasks that require repetitive hand movements. Whiplash Whiplash is a neck injury caused by a sudden, forceful movement of the head, often resulting from car accidents. Did You Know? Symptoms of whiplash may not appear until 24 hours or more after the initial injury. "Don't Know Why, It Just Hurts. " Sometimes, pain seems to come out of nowhere, without any obvious cause. This can be due to various reasons, including stress, minor injuries, or even posture. Did You Know? Unexplained pain can often be a sign of underlying conditions that need further investigation. question or appointment Have a question for us? We'd love to hear from you! If you're booking an appointment, we'll get back to you as soon as possible to confirm the availability of your preferred date and time. For urgent cases, please contact us directly via WhatsApp. Name* Phone* Email* Is this a question or an appointment request? Question Appointment Send

Don't Let the Phone Hang Get in Touch with Us We're Here to Help You Recover Nestled in the serene Hillview area, our clinic offers a private and welcoming environment for your physiotherapy needs. Whether you are arriving by public transport or driving in, you will find us in our healing oasis, providing a discreet yet professional setting for your care. For Questions & Appointments Operating Hours Monday to Saturday | 9am to 7pm (Saturday until 12pm) | By Appointment Only WhatsApp +65 9435 8742 Form Fill in the form below to leave us your question or to schedule an appointment Email physioheart15@gmail.com Locate Our Clinic Address 4 Hillview Rise, #02-20 HillV2, Singapore 667979 (Inside Phoenix Medical Group at HillV2) Nearest MRT Hillview Station Downtown Line (DT3) Less than a 5-minute walk Nearest Bus Stop Opposite Hillview Heights (Bus services: 173, 176, 177, 963, 963R, 963E, and 970) Nearest Taxi Stand Located at the HillV2 main entrance, along Hillview Avenue Nearest Parking Convenient parking available at HillV2 Connect with Us Let's Keep Our Good Vibes Going Like and follow us to gain access to physiotherapy tips, wellness advice, and updates on our latest services. Facebook Instagram question or appointment Have a question for us? We'd love to hear from you! If you're booking an appointment, we'll get back to you as soon as possible to confirm the availability of your preferred date and time. For urgent cases, please contact us directly via WhatsApp. Name* Phone* Email* Is this a question or an appointment request? Question Appointment Send

Trusted for over 30 years Holistic Physiotherapy Care Your Path to Pain-Free Living Begins Here Welcome to Your Healing Oasis, Where Your Well-Being Is at the Heart of Everything We Do. Whether you are recovering from an injury, managing a chronic condition, or seeking to maintain your overall physical wellness, we ensure you receive the highest standard of personalised care, tailored to your unique needs. Physio@Heart’s holistic approach to physiotherapy ensures that we not only address your current concerns but also work to prevent future injuries. Happiness is not a matter of intensity but of Balance, Order, Rhythm and Harmony. - Thomas Merton- Balance Giving equal importance to exercise, rest, and appropriate lifestyle changes to ensure your body heals effectively. Rhythm Maintaining the right pace in your therapy, allowing your body to progress without overwhelming it. Order Following a structured, personalised treatment plan that guides you towards sustainable recovery. Harmony Achieving a state where your body moves with ease, free from pain, and fully aligned with your overall well-being by combining these elements. Holistic Solutions for Optimal Recovery Andrea Lai, our founder and expert physiotherapist , brings a wealth of experience to every treatment, transforming our clinic into a true healing oasis. Whether you visit us for in-clinic physiotherapy , receive convenient home treatments , or benefit from our rejuvenating clinical massage services, you will receive a treatment plan carefully tailored to your unique needs. In-Clinic Care Receive the highest level of support on your journey to recovery with our guidance and tailored treatments. Home Recovery Experience the benefits of expert care in the convenience and comfort of your own home. Clinical Massage Discover targeted massage interventions designed to alleviate pain and promote your body’s natural recovery. In-Clinic Care Receive the highest level of support on your journey to recovery with our guidance and tailored treatments. 1/3 Personalised Care with Expertise and Compassion Our holistic approach to physiotherapy encompasses comprehensive assessments, personalised treatments, patient education, and customised exercises. This ensures that we not only address your current concerns but also empower you to maintain long-term physical well-being. At Physio@Heart, we specialise in treating a broad spectrum of conditions, from common issues such as back pain, joint problems, and muscle strains to more complex cases like neurological disorders and post-surgical recovery. You can rely on Andrea’s expertise and compassionate care, whether you're managing chronic pain or striving to enhance your overall physical health. Relief and Recovery for Common Ailments and Beyond Slipped discs, frozen shoulders, and sports injuries are some of the most common causes of pain and discomfort in our daily lives. Drawing on over 30 years of expertise, we have supported many patients on their journey to recovery. Make an appointment with us today to regain mobility and achieve a healthier, pain-free, and more active life! To play, press and hold the enter key. To stop, release the enter key. Transforming Pain into Triumphs Read our satisfied patients' success stories to inspire your recovery journey. question or appointment Have a question for us? We'd love to hear from you! If you're booking an appointment, we'll get back to you as soon as possible to confirm the availability of your preferred date and time. For urgent cases, please contact us directly via WhatsApp. Name* Phone* Email* Is this a question or an appointment request? Question Appointment Send

Transforming Lives Since 2015 Our Story Healing with Expertise and Heart Personalised Care with Expertise and Compassion At Physio@Heart, our story began in 2015 with a vision to enhance the quality of life for individuals in the west of Singapore. Established with dedication, compassion, and the belief that true healing stems from balance, order, rhythm, and harmony , as beautifully articulated by Thomas Merton. It’s about working hard but not to the point of exhaustion, ensuring there’s time for rest and recovery. It’s about enjoying good food in moderation, nourishing your body without overindulgence. It’s about earning a living but not letting the pursuit of wealth dominate your life. We understand that every individual has a story, and we are committed to supporting you in achieving the freedom to be your best self - mind, body, and soul. Andrea Lai, our founder and caring healer, has been the driving force behind Physio@Heart's transformation from its humble beginnings to becoming a go-to clinic for holistic physiotherapy. With decades of experience in therapy and rehabilitation, Andrea brings a unique blend of expertise and compassion to every treatment . Her passion lies in empowering patients through education and self-management, which explains her holistic approach, focusing on the full spectrum of the patient’s health to ensure lasting and sustainable recovery. After graduating from NYP and Curtin University, Andrea honed her skills at Gleneagles Hospital and Mount Elizabeth Hospital under the Parkway Group for eight years. There, she developed an interest in outpatient rehabilitation for back and neck pain, arthroscopic surgeries, degenerative joint conditions, and her key sub interest - neurogeriatric rehabilitation. During this time, she also led a multidisciplinary team in several falls prevention and screening programmes in the heartlands. In 2003, Andrea spent five years at Tan Tock Seng Hospital, rotating through the outpatient department, inpatient orthopaedics, and neurogeriatrics rehabilitation to gain a broader perspective of the healthcare system and exposure to a more varied patient group and diagnoses. She was the Rehab and Homecare Manager at Gleneagles Hospital before establishing her private practice, Physio@Heart. Why Choose Us: Your Pathway to Healing If you are looking for a trusted and experienced partner in your healing journey to better health, make an appointment with us now so we can get started together. Here's why patients trust us: Tailored Physical Therapy & Rehabilitation We understand every patient's individual needs and craft tailored treatment plans that fit their lifestyle and work for them. Convenient Options We offer therapy in-clinic or in the comfort of your home, making physiotherapy accessible to everyone in need. Holistic Physiotherapy Approach We address not only current issues but also focus on preventing future problems through education and empowerment. Proven Results Our 5-star reviews reflect our commitment to helping everyone achieve a pain-free life. 30 Years of Experience Our patients know that they are in the best hands with Andrea's extensive knowledge and skills. Personalised Attention & Continuous Support Our patients receive focused, one-on-one care, with ongoing support and regular progress checks for the best possible recovery. question or appointment Have a question for us? We'd love to hear from you! If you're booking an appointment, we'll get back to you as soon as possible to confirm the availability of your preferred date and time. For urgent cases, please contact us directly via WhatsApp. Name* Phone* Email* Is this a question or an appointment request? Question Appointment Send

Clinical Massage Therapy Discover targeted massage interventions designed to alleviate pain and promote your body’s natural recovery. Heal Your Body with Expert Hands Our Clinical Massage Therapy is more than just a relaxing experience; it’s a medical intervention designed to alleviate pain and enhance overall well-being. This therapy involves the musculoskeletal system, including muscles, tendons, ligaments, joints, bones, fascia, and nerves, and is tailored to address issues such as muscle tightness, joint stiffness, sciatica, whiplash, muscle strain, and shoulder impingement. Our approach is based on thorough assessments and precise, methodical manipulation techniques that facilitate the body’s natural healing process. Whether you’re an office worker, athlete, or someone dealing with chronic pain or postural problems, our therapies can provide the relief and healing you need. Make Your Appointment Now Clinical Massage Therapy Fee: S$180 (1 hour) Pain and Inflammation Relief Targeted massage techniques help alleviate chronic pain, reduce muscle tension, enhance blood flow, reduce swelling, and promote faster recovery Injury Rehabilitation Experience deep relaxation that helps lower stress levels and improves your overall sense of well-being, aiding in the rehabilitation process. Physical and Mental Health On a physical level, our massages aid in healing and enhancing your body’s performance, while on a mental level, they contribute to overall well-being by helping to manage stress and anxiety. Care for Every Body Part Our targeted massage therapy focuses on key areas, from your neck, shoulders, elbows, and wrists to your lower back, quadriceps, hamstrings, and calves. question or appointment Have a question for us? We'd love to hear from you! If you're booking an appointment, we'll get back to you as soon as possible to confirm the availability of your preferred date and time. For urgent cases, please contact us directly via WhatsApp. Name* Phone* Email* Is this a question or an appointment request? Question Appointment Send

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In-Clinic Care Receive the highest level of support on your journey to recovery with our guidance and tailored treatments. Experience Personalised Healing in a Tranquil Oasis Our in-clinic care offers a sanctuary where you can fully concentrate on your recovery. From the moment you step into our clinic, we offer a holistic approach to address your unique needs with the utmost care. Just as you would follow a manual to keep your electronic devices functioning optimally, we guide you on how to care for your body to ensure it remains in peak condition for years to come. Make Your Appointment Now In-Clinic Care Fee: S$180 (1 hour) Comprehensive Assessment We start with a detailed evaluation to understand your individual needs. This thorough assessment helps us pinpoint the root cause of any issues, ensuring we target the problem effectively. Personalised Treatment Based on your assessment, we design a treatment plan tailored specifically to your condition. Our therapies, which may include soft tissue and joint mobilisation, interferential therapy, heat therapy, electrical stimulation, ultrasound therapy, and taping, are all chosen to aid in your recovery and enhance your overall well-being. Knowledge is Power We believe in empowering you with the knowledge to prevent future injuries. Through our sessions, you’ll learn essential techniques and receive practical advice on ergonomics and posture to maintain your health. Customised Exercises To support your recovery, we develop personalised exercise routines aimed at strengthening your body and reducing the risk of overuse and injury. These exercises are tailored to your needs and are an integral part of our holistic approach. question or appointment Have a question for us? We'd love to hear from you! If you're booking an appointment, we'll get back to you as soon as possible to confirm the availability of your preferred date and time. For urgent cases, please contact us directly via WhatsApp. Name* Phone* Email* Is this a question or an appointment request? Question Appointment Send