You stretch, rest, or even pop a painkiller — and the neck pain goes away. But somehow, it always comes back. In this article, we will share some of the most common causes behind chronic neck pain, and how physiotherapy can help break the cycle for good.

Warm-ups are a vital part of injury prevention, especially when engaging in sports or high-impact physical activity.

Nearly 80% of adults experience some form of back pain, while neck pain affects a significant portion of deskbound and manual workers​.