In today’s fast-paced world, back and neck pain are increasingly common, affecting people across all walks of life. In Asia, nearly 80% of adults experience some form of back pain at least once in their lives, while neck pain affects a significant portion of deskbound and manual workers. In Singapore, where modern work lifestyles demand prolonged sitting, heavy lifting, and repetitive physical tasks, such discomfort has become a widespread concern.
At Physio@Heart, our mission is to address and treat the root causes of pain to improve quality of life. Our founder and caring healer, Andrea Lai, is a highly experienced, Allied Health Professions Council (AHPC)-registered physiotherapist with 30 years of practice. Andrea specialises in back and neck pain management, focusing on effective, personalised physiotherapy solutions tailored to each patient’s needs. Under Andrea’s guidance, our personalised physiotherapy solutions are tailored to each individual, whether managing pain from desk work, addressing age-related wear, or enhancing overall mobility.
The Prevalence of Back and Neck Pain in Singapore
Recent studies show that sedentary behaviour, improper posture, and work-related stress are leading contributors to chronic back and neck pain. A recent report from the Singapore General Hospital (SGH) found that approximately 73.4% of desk-bound workers experience some form of musculoskeletal pain, especially in the neck and lower back. These figures have grown alongside the increase in remote and hybrid work models, which often lack ergonomic workspaces and contribute to postural strain.
Sedentary behaviour, improper posture, and work-related stress are leading causes of chronic back and neck pain. Other prevalent causes include:
Disc Degeneration: A natural part of aging that can lead to conditions like slipped discs, especially common among adults over 30 in physically demanding roles.
Muscle Strain and Poor Posture: Extended sitting or repetitive physical tasks can lead to chronic pain.
Arthritis and Osteoarthritis: Common in older adults, these common conditions, particularly affecting the spine, contribute to stiffness and inflammation, impacting mobility.
Addressing these issues promptly can prevent deterioration and long-term complications. If you’re struggling with back or neck pain, book an appointment with us now to take the first step toward effective relief and healing.
Why Back and Neck Pain Are So Common Today
Back and neck pain are among the most frequent complaints seen by physiotherapists globally, often stemming from sedentary lifestyles and the physical demands of certain jobs. As common as these issues are, many people delay seeking treatment, hoping the pain will resolve on its own. However, physiotherapy provides proactive, sustainable solutions for managing and preventing pain, helping to improve mobility and quality of life.
In recent decades, lifestyle changes have contributed to a rise in back and neck pain. Here are some of the most common conditions treated in physiotherapy:
Postural Pain and Strain
Prolonged sitting or poor posture with devices places strain on the neck and lower back, leading to muscular imbalances, pain, stiffness, and in severe cases, conditions like “tech neck” or postural syndrome.
Disc-Related and Degenerative Issues
Disc problems, such as herniated discs and spondylosis, are common among adults over 30, especially those engaged in physical work, leading to significant discomfort in the lower back and neck. Additionally, degenerative disc disease and osteoarthritis typically affect individuals over 40, resulting in chronic pain that can impede daily activities. Effective management is crucial for maintaining mobility and quality of life.
Repetitive Strain Injuries (RSI)
Jobs involving repetitive movements – lifting, twisting, or carrying – place repetitive stress on the spine, causing conditions seen frequently in delivery drivers, retail workers, chefs, and even housewives who often complain of back and neck issues due to the repetitive nature of their work and lifestyle.
The Role of Physiotherapy in Back and Neck Pain Management
Physiotherapy is an evidence-based approach to managing musculoskeletal pain, providing relief without the need for invasive procedures or medication. Key elements include:
Comprehensive Assessment and Diagnosis
Each patient’s pain is unique. At Physio@Heart, we conduct thorough assessments to understand each patient’s unique pain profile, identifying factors such as muscular imbalances and postural issues.
Manual Therapy and Soft Tissue Techniques
Research indicates that manual therapy techniques, including mobilisation, joint manipulation, and soft tissue massage, can significantly reduce chronic back pain by alleviating muscle tension and improving blood circulation.
Personalised Exercise Programmes
Central to physiotherapy is a tailored exercise programme designed to enhance strength, flexibility, and posture. Stretching and strengthening exercises relieve spinal stress and reduce the likelihood of recurrent pain.
Ergonomic and Postural Training
Physiotherapists offer ergonomic guidance to help individuals maintain proper posture during daily activities, preventing recurrent neck and back pain.
The Physio@Heart Difference: Why Choose Us?
Andrea Lai’s extensive experience and dedication to patient care form the foundation of Physio@Heart. Andrea, who is Allied Health Professions Council (AHPC) registered, is passionate about helping people regain their physical freedom and comfort. Her expertise in managing back and neck pain spans various treatment techniques, including manual therapy, postural education, and customised exercise plans.
Through Andrea’s caring approach, we offer comprehensive, individualised treatment plans that focus on achieving long-term relief. By combining clinical expertise with a commitment to your well-being, Physio@Heart supports you in reaching your health goals.
Take Control of Your Pain Today
Back and neck pain don’t have to control your life. If you're experiencing discomfort that affects your daily activities, seeking help from a qualified physiotherapist can bring relief and prevent long-term issues. Physio@Heart’s personalised approach targets non-invasive treatments to help you regain mobility, reduce pain, and enjoy an active life again.
Don’t let pain become a constant companion. Book a consultation with Physio@Heart today, and let us support your journey toward a pain-free, active life.
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