In a digital-first world, almost everything — from banking to fitness — has gone online. But when it comes to physiotherapy, there’s something powerful about being treated in person. At Physio@Heart, we often get asked why we don’t offer virtual sessions. The reason is simple: for conditions like back pain, neck pain, and knee osteoarthritis, hands-on care is irreplaceable. Let’s explore why face-to-face physiotherapy still delivers the best results. Touch That Tells the Full Story Manual therapy allows us to feel what’s happening beneath the surface — tension, joint stiffness, or imbalance that can’t always be seen through a screen. In-person sessions allow for: Accurate hands-on assessment Real-time feedback during exercises Manual mobilisation to ease pain and improve movement Seeing the Whole You — Not Just a Zoom Square Online consultations rely heavily on self-reports and basic observation. But pain and posture are often subtle and complex. In person, we can observe: How you walk into the room How your body moves naturally or compensates Muscle activation (or lack thereof) This full-body view helps guide more precise treatment and adjustments. Adjusting in the Moment During a face-to-face session, we can immediately tweak an exercise, add manual support, or introduce a new technique based on how your body responds. This real-time feedback loop leads to faster progress — and fewer flare-ups. The Healing Space Matters Too Healing isn’t just about physical touch — it’s also about emotional safety. At Physio@Heart, we created a quiet, private space in Hillview where patients feel heard, respected, and not rushed. That sense of comfort and trust? It plays a big role in recovery too. Conditions That Benefit Most from Hands-On Physiotherapy: Persistent neck and back pain Osteoarthritis knee issues Post-surgical rehab Frozen shoulder Slipped discs Muscle tension and joint stiffness Personalised Care > Protocols Online sessions often rely on standardised advice. At Physio@Heart, every treatment is tailored to your body, condition, lifestyle, and pace. We believe healing is not one-size-fits-all. It's human, nuanced, and dynamic. Let’s Take the First Step Together If you’re dealing with pain and not getting results from rest, massage, or general exercises, physiotherapy can offer clarity and direction. And face-to-face sessions ensure you're supported every step of the way. Contact us for an appointment to meet soon!

Physiotherapy is a highly effective way to address various physical conditions throughout different stages of life. From the demands of a busy work schedule to the physical toll of manual labour, each phase of adulthood brings unique challenges to our bodies. At Physio@Heart, we believe that understanding the specific needs of individuals, no matter their age, is key to providing effective, personalised treatment. Whether you’re a working adult managing back pain or a senior looking to maintain mobility, our tailored approach to physiotherapy can help you live a fuller, pain-free life. The Importance of Customised Physiotherapy Care As we age, our bodies change, and so do our healthcare needs. What works for an adult with chronic back pain might not suit a senior who requires a different approach to maintain their quality of life. Customised physiotherapy means treating each patient as an individual, focusing on their unique condition, lifestyle, and stage of life. It’s not just about addressing symptoms—it’s about understanding the person behind them and charting the best path to recovery. Encouraging Recovery and Growth for Children and Adolescents Children and teenagers are constantly active, whether it's playing sports, exploring their environment, or simply going through growth spurts. This activity can sometimes lead to injuries like sprains, strains, or posture-related issues. Early intervention through physiotherapy can help ensure that these problems don't become long-term concerns. While managing childhood and adolescent conditions is essential, the primary focus of physiotherapy lies in addressing the more complex needs of adulthood and later life. Adulthood: Managing the Pressures of Everyday Life Adulthood brings a multitude of physical demands, from work-related stress to the strains of daily life. Adults from different backgrounds experience various types of pain and discomfort . Whether it’s a deskbound office worker dealing with back and neck pain from long hours of sitting, a sports enthusiast facing overuse injuries, or a housewife struggling with a frozen shoulder from household chores, physiotherapy offers relief. However, many adults ignore these signs, hoping the pain will resolve on its own. Deskbound Workers Sitting at a desk for hours on end can lead to poor posture, back and neck pain, and even repetitive strain injuries like carpal tunnel syndrome. Our treatments focus on postural correction, strengthening exercises, and ergonomic advice to help relieve and prevent chronic discomfort. Physiotherapy is essential for realigning the body and releasing built-up tension from sitting for extended periods. Manual/Physical Workers People in physically demanding jobs, such as construction or delivery work, often deal with injuries related to overuse or lifting. We tailor treatments to address musculoskeletal issues, offering rehabilitation exercises that build strength and resilience to prevent future injuries. Our goal is to enhance mobility and reduce pain, allowing these individuals to continue working without compromising their health. Housewives and Stay-at-Home Parents Many housewives and stay-at-home parents underestimate the physical toll of daily chores like lifting children, cleaning, or cooking. These repetitive tasks can lead to back, shoulder, and joint pain. We create customised treatment plans that include stretching, strengthening, and manual therapy to relieve pain and improve functional movement, making daily tasks easier and less painful. At Physio@Heart, we create personalised treatment plans that target the root cause of pain, helping adults return to their daily activities with less discomfort and a higher quality of life. Physiotherapy can provide relief, rehabilitation, and long-term management for these issues. If you're experiencing any of these conditions, don’t wait any longer - schedule an appointment with us today. Seniors: Promoting Mobility and Independence As we age, maintaining mobility, balance, and independence becomes increasingly important. Seniors often deal with conditions like arthritis and osteoporosis, making physiotherapy a critical part of their healthcare routine. Physiotherapy for seniors is not just about treating injuries - it’s about preventing them. Falls, reduced mobility, and chronic pain are common concerns for older adults, but these challenges can be managed with the right support. Managing Chronic Pain Chronic conditions like osteoarthritis, joint pain, and muscle stiffness are common among seniors. Our approach includes gentle mobilisation, strengthening exercises, and pain management techniques tailored to the individual. The aim is to improve function while minimising discomfort. Preventing Falls and Improving Balance Falls are a significant concern for older adults. We offer targeted therapies to enhance balance, coordination, and overall strength, reducing the risk of falls. We also educate seniors on home safety and provide exercises they can do to maintain stability. Post-Surgical Rehabilitation After surgery, particularly joint replacements or spinal operations, recovery can be slow without proper rehabilitation. Our physiotherapy sessions help seniors regain their strength, mobility, and confidence, ensuring a smooth transition back to daily activities. At Physio@Heart, we take a gentle, patient-centred approach to senior care. We work closely with our elderly patients to improve strength, balance, and flexibility while ensuring safety. Our goal is to help seniors maintain independence and enjoy their lives fully. For those facing mobility challenges, we also offer our Home Recovery Therapy , providing professional care in the comfort of their own homes. The Physio@Heart Difference: Personalised Care for Every Life Stage Physiotherapy is not a one-size-fits-all solution. At Physio@Heart, we understand that every stage of life presents its own challenges. We are committed to providing a personalised approach for every patient. Whether you're a busy professional managing stress-induced back pain, a manual worker recovering from an injury, or a senior striving to maintain independence, we’re here to provide the care you need. Through customised treatments and ongoing support, we aim to help you regain control of your physical health and lead a more active, pain-free life. If you're recovering from an injury, managing a chronic condition, or simply aiming to improve your quality of life, our compassionate and professional team is here to help. Don’t let pain or discomfort hold you back. Contact us today to schedule a consultation and start your journey to better health and mobility.

Warm-ups are a vital part of injury prevention, especially when engaging in sports or high-impact physical activity. However, many people skip or rush through their warm-up routines, increasing the risk of injuries like muscle strains, joint pain, or even more serious conditions. By understanding proper warm-up techniques and knowing how to prevent common sports injuries , you can safeguard your body and stay active. And if you do experience an injury, expert care at Physio@Heart can help you manage and relieve pain for a smoother recovery journey. Why Warm-Ups Are Key to Avoiding Sports Injuries Warming up does more than prepare your body for physical activity: Reduces Injury Risk It helps muscles, tendons, and ligaments prepare for movement, which decreases strain. Improves Joint Flexibility Gentle stretches can prepare joints to move safely and freely. Activates Support Muscles Engaging stabilising muscles improves balance, which can reduce your chances of injury during exercise. A proper warm-up routine doesn’t have to be long. Five to ten minutes of light aerobic movement, followed by dynamic stretches like arm swings and leg kicks, can significantly lower your injury risk. Common Sports Injuries – And How to Prevent Them Back Strains and Sprains Cause: Heavy lifting, twisting motions, or improper form during exercise can lead to strains or sprains. Prevention: Warm up with core activation exercises to stabilise your spine and improve body mechanics. If you’re dealing with back pain, we use techniques like soft tissue and joint mobilisation to reduce tension and restore alignment. For severe pain, we offer heat therapy and interferential therapy to reduce inflammation and provide relief. Neck Pain from Poor Posture or Repetitive Strain Cause: Repetitive strain, especially in sports like cycling or swimming, and poor posture during exercise. Prevention: Focus on dynamic stretches that promote neck flexibility and shoulder mobility. Our neck pain treatments include clinical massage to release tight muscles , electrical stimulation to relieve deep tension, and taping to support neck posture during recovery. Knee Injuries, Including ACL Strains and Runner’s Knee Cause: High-impact sports like running, basketball, or football often stress the knee joint, leading to injuries. Prevention: Dynamic stretches like lunges, combined with strengthening exercises for the quads and hamstrings, can help stabilise the knee. We provide soft tissue therapy and joint mobilisation for knee injuries, helping to relieve pain and restore mobility. For recovery from surgeries, such as ACL repair, we offer Home Recovery Therapy so you can receive expert care from home . Rehabilitation and Pain Relief with Physio@Heart’s Expertise While warm-ups can prevent many injuries, sometimes they still happen. Physiotherapy plays a crucial role in sports injury recovery by focusing on long-term relief and healing. At Physio@Heart, we use a combination of clinical massage, heat therapy, interferential therapy, taping, and electrical stimulation to manage pain, reduce inflammation, and accelerate recovery. Here’s how these therapies can support your recovery: Clinical Massage and Soft Tissue Therapy Relieves muscle tension and pain caused by injuries or post-workout soreness. Joint Mobilisation Improves joint movement and relieves pressure, especially helpful for knee and back injuries. Heat Therapy and Electrical Stimulation Both treatments help reduce inflammation and relax muscles, providing immediate pain relief. Taping Techniques Supports muscles and joints, offering extra stability for healing during physical activities. In addition, our Home Recovery Therapy service provides patients with high-quality physiotherapy at home. This service is especially valuable for those recovering from sports surgery, acute injuries, or severe pain, as it brings expert care to your doorstep, ensuring you receive the support you need for a safe and effective recovery. Recovering Safely and Getting Back to What You Love Physio@Heart is committed to helping athletes and active individuals recover fully from injuries, pain-free. From clinical techniques to customised treatment plans, we provide a comprehensive approach that prioritises comfort, recovery, and long-term health. Don’t let an injury sideline you—whether it’s a back strain, knee pain, or neck tension, we’re here to help you reclaim mobility and strength with expert care. Experiencing pain or recovering from a sports injury? Book a session with Physio@Heart today to begin your journey to a pain-free, active life.

Restoring Health, One Patient at a Time Comprehensive Care for Every Body Step Into a Future of Strength and Vitality Unlike electronic devices that come with user manuals, our bodies don’t arrive with instructions on how to care for them. Without proper guidance, it’s easy to overuse and strain our bodies, leading to unnecessary wear and tear. Just as you would follow a manual to keep your hair dryer functioning optimally, it’s crucial to learn how to care for your body to ensure it serves you well for a lifetime. Expert Care, Exceptional Outcomes 01 01 01 At Physio@Heart, we take pride in offering a comprehensive range of physiotherapy services designed to support your unique recovery journey and empower you with the knowledge needed to maintain a healthier lifestyle. Our approach includes a variety of treatment options, tailored to your specific needs as determined during our thorough assessment. These treatments encompass soft tissue and joint mobilisation, interferential therapy, heat therapy, electrical stimulation, ultrasound therapy, and taping . Each method is chosen to provide the most effective path to your recovery and well-being. 02 02 02 Under the leadership of Andrea Lai, an Allied Health Professions Council (AHPC) registered physiotherapist, we bring over 30 years of expertise and a deep commitment to your health. Whether you choose in-clinic care, the convenience of home therapy, or seek relief through our clinical massage therapy, you can trust that you are receiving top-quality care. Additionally, for those looking to make insurance claims, all you need is a doctor’s referral, and we’ll handle the rest. 03 03 03 How Can We Help You Today? In-Clinic Care Experience Personalised Healing in a Tranquil Oasis. Read More Home Recovery Therapy Convenient Therapy, Right Where You Need It. Read More Clinical Massage Therapy Heal Your Body with Expert Hands. Read More question or appointment Have a question for us? We'd love to hear from you! If you're booking an appointment, we'll get back to you as soon as possible to confirm the availability of your preferred date and time. For urgent cases, please contact us directly via WhatsApp. Name* Phone* Email* Is this a question or an appointment request? Question Appointment Send

Don't Let the Phone Hang Get in Touch with Us We're Here to Help You Recover Nestled in the serene Hillview area, our clinic offers a private and welcoming environment for your physiotherapy needs. Whether you are arriving by public transport or driving in, you will find us in our healing oasis, providing a discreet yet professional setting for your care. For Questions & Appointments Operating Hours Monday to Saturday | 9am to 7pm (Saturday until 12pm) | By Appointment Only WhatsApp +65 9435 8742 Form Fill in the form below to leave us your question or to schedule an appointment Email physioheart15@gmail.com Locate Our Clinic Address 4 Hillview Rise, #02-20 HillV2, Singapore 667979 (Inside Phoenix Medical Group at HillV2) Nearest MRT Hillview Station Downtown Line (DT3) Less than a 5-minute walk Nearest Bus Stop Opposite Hillview Heights (Bus services: 173, 176, 177, 963, 963R, 963E, and 970) Nearest Taxi Stand Located at the HillV2 main entrance, along Hillview Avenue Nearest Parking Convenient parking available at HillV2 Connect with Us Let's Keep Our Good Vibes Going Like and follow us to gain access to physiotherapy tips, wellness advice, and updates on our latest services. Facebook Instagram question or appointment Have a question for us? We'd love to hear from you! If you're booking an appointment, we'll get back to you as soon as possible to confirm the availability of your preferred date and time. For urgent cases, please contact us directly via WhatsApp. Name* Phone* Email* Is this a question or an appointment request? Question Appointment Send

Trusted for over 30 years Holistic Physiotherapy Care Your Path to Pain-Free Living Begins Here Welcome to Your Healing Oasis, Where Your Well-Being Is at the Heart of Everything We Do. Whether you are recovering from an injury, managing a chronic condition, or seeking to maintain your overall physical wellness, we ensure you receive the highest standard of personalised care, tailored to your unique needs. Physio@Heart’s holistic approach to physiotherapy ensures that we not only address your current concerns but also work to prevent future injuries. Happiness is not a matter of intensity but of Balance, Order, Rhythm and Harmony. - Thomas Merton- Balance Giving equal importance to exercise, rest, and appropriate lifestyle changes to ensure your body heals effectively. Rhythm Maintaining the right pace in your therapy, allowing your body to progress without overwhelming it. Order Following a structured, personalised treatment plan that guides you towards sustainable recovery. Harmony Achieving a state where your body moves with ease, free from pain, and fully aligned with your overall well-being by combining these elements. Holistic Solutions for Optimal Recovery Andrea Lai, our founder and expert physiotherapist , brings a wealth of experience to every treatment, transforming our clinic into a true healing oasis. Whether you visit us for in-clinic physiotherapy , receive convenient home treatments , or benefit from our rejuvenating clinical massage services, you will receive a treatment plan carefully tailored to your unique needs. In-Clinic Care Receive the highest level of support on your journey to recovery with our guidance and tailored treatments. Home Recovery Experience the benefits of expert care in the convenience and comfort of your own home. Clinical Massage Discover targeted massage interventions designed to alleviate pain and promote your body’s natural recovery. In-Clinic Care Receive the highest level of support on your journey to recovery with our guidance and tailored treatments. 1/3 Personalised Care with Expertise and Compassion Our holistic approach to physiotherapy encompasses comprehensive assessments, personalised treatments, patient education, and customised exercises. This ensures that we not only address your current concerns but also empower you to maintain long-term physical well-being. At Physio@Heart, we specialise in treating a broad spectrum of conditions, from common issues such as back pain, joint problems, and muscle strains to more complex cases like neurological disorders and post-surgical recovery. You can rely on Andrea’s expertise and compassionate care, whether you're managing chronic pain or striving to enhance your overall physical health. Relief and Recovery for Common Ailments and Beyond Slipped discs, frozen shoulders, and sports injuries are some of the most common causes of pain and discomfort in our daily lives. Drawing on over 30 years of expertise, we have supported many patients on their journey to recovery. Make an appointment with us today to regain mobility and achieve a healthier, pain-free, and more active life! To play, press and hold the enter key. To stop, release the enter key. Transforming Pain into Triumphs Read our satisfied patients' success stories to inspire your recovery journey. question or appointment Have a question for us? We'd love to hear from you! If you're booking an appointment, we'll get back to you as soon as possible to confirm the availability of your preferred date and time. For urgent cases, please contact us directly via WhatsApp. Name* Phone* Email* Is this a question or an appointment request? Question Appointment Send